Pacemakers Network Run

Date : 1 jan 08
Place : Lake garden , kl
Time : 7.30am
Distance : 13.8k
Category : Men Open
Medals : Finisher

Bib No : A123
My target : Top 10
Result : 29th -last place DNF
Time for 11.5k : 60'06
Possible result : 18th , 71'06

really suffered throughout dis week , my leg condition was terrible since i did batu caves training on Monday (major blunder), had muscle pain on the following day until now, force myself took part in 1Mile dash and Pacemaker NY Run

~report ~
miss my target by 25 second in 1 mile run but is enjoyable to run at night...!!
don't know what happen to my result during the Pacemaker Run bcoz i was declare as a DNF but i was given a tag as a 8th finisher ...later i came to know that i did not complete my 6th loop, might be a lap counting error by the event volunteer at the finishing line, its okay..!!
Motivate myself train harder and well prepared for the next
Pacemaker NY2010 run...!!

Bye 08 , Wellcome 09

those are reading my blog,i would like to wish Happy New Year 2009 & god bless.

1 Mile New Year Run
im really hoping to finish my08 with a style..
- 1 mile - below 5 min
- pace 3'06 mins/km

~result~
position: 12th
time : 05'25

Malakoff 12k run

Date : 21 disember 08
Place : Bukit Rimba Kiara ,TTDI
Time : 7.am
Distance : 12k
Category : Men Open
Medals : Finisher

Bib No : A 245
My target : Top 50
Result : 58'51 (approximately)

Not feeling well & having flu since putrajaya walk so decide to run in slow pace...
i can still feel uncomfortable on my hamstring from the putrajaya trauma.!

Putrajaya International 12h walk

Date : 13 ,14 disember 08, Saturday
Place : Putrajaya
Time : 8.00pm - 8.00am
Distance : 12h walk
Category : Men Open

Medals : Finisher
Bib No : A 248
My target : Top 30
Result : 24th / 71km/ 11:56:22

happy with the result cause dis is my first time 12h walk!
seeking for revenge for next year - target 81k

took a long break after the penang marathon.
now.. perparation for the end of year event.!

Penang Brigde International Marathon 08

MY FIRST MARATHON (42k)

Date : 16 november 08, Sunday
Place :Queensbay Mall , Penang Island
Time : 3.00am
Distance : 42km
Category : Men Open Marathon
Medals : Finisher

Bib No : A 0380
My target : Top 100 / sub 4.00 hours
Result : 97th
Time : 5'19'31

so excited coz dis is my first 42k marathon & penang bridge run Starting at the front line along the Kenyan s..

05k- was perfect,
10k- 43m excellent time for me
20k- 1h 35m felt confident can achieve sub-4h
so try to increase my speed.
22.7k- 1h44m started to feel heat & pain at my knee & ankle, trying to maintain my pace, push harder.
25k- slowing down and finally had a terrible cramp and sit down. medical team came to me gave treatment for almost 30min advised me to withdraw from the race , ignore them and continue running.
27 k- I know its all over for me to achieve sub 4h , cramp rapidly attack me and I have to slow down & walk
35k - barely could only walk
42k - run like a handicap towards the finishing line with the timing of 5’19’31

Running a marathon is not so easy and not very hard.All u need is enough mileage training and proper preparations.!

R.AGE - The March Forward‏

Thank you for participating in one or more of our R.AGE programmes / workshops. As the year ends, this will be our final workshop series for the year if you are interested, please pring the form, fill it up, and mail it back to us together with your payment to confirm your space.

If there are any questions, please do not hesitate to give Leong or Nelsen a call at 03-79671388, Ext 1456 or 1432.
http://www.rage.com.my/
Thank You.
R.AGE Team.

IOI Puchong 7.3k run

Date : 9 november 08, Sunday
Place : IOI mall ,Puchong
Time : 7.30am
Distance : 7.3km
Category : Men Open
Medals : 1-20th

Bib No : A 342
My target : Top 20 / sub 32 min
Result : 25th
Time : 33'58

RAGE Futsal Workshop

Futsal Workshop
to be trained by the Malaysian national futsal team coaches.

To register, e-mail your full name and contact details (hp no, address) to alltherage@thestar.com.my.

Date : Nov8,Saturday
Time : 9am to 2pm (registration at 8am)
Place : Sports Planet Sunway
Fees: Rm10

Genting Trailblazer

Date : 2 november 08, Sunday
Place : Awana Genting Resort football field
Time : 8.30am
Distance : 14km
Category : Men Open Adventure
Medals : Finisher

Bib No : D 130
My target : Top 10
Result : 6th
Time : 1: 26:00
Team : Me and Kavhn

bloody happy cause won the package for free which is worth rm386!
me as usual having a bored weekend suddenly changed into a wonderful weekend after I received a sms from theStar Rage that " u winner for genting trailblazer solgan contest". I was so happy, surprise and shocked because it was dam last minute preparation.

the race was OK. i run along wit my partner till end of the race.
a big thanks to my parnter cause he the one suggest to send the slogan.!

NOV & DIS event

26 oct - X
02 nov - Genting Trailblazer 14k - Awana Resort
09 nov - IOI Puchong 7.3k run - IOI Mall PuchonG
16 nov - Penang brigde International Marathon 42k
23 nov - X
30 nov - X
07 dis - X
14 dis - 12 Hours Putrajaya International walk
21 dis - Malakoff KL 12k run - Bukit Kiara TTDI
28 dis - X
01 jan - Pacemakers Network run 13.8k
04 jan - X

*X - sleep,eat,tv,futbal,etc

Mizuno Wave 10k

Date : 19 October 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st- 500th

Bib No : A 0678
My target : Top 30 /sub 45min
Result : 87th (overall)
Time : 47'49

hope to bounce back after a poor performance at klang run!

~report~
mizuno run was a updown course...still struggle to run under the pace
i juz can't understand, why im having a poor result recently since the track event.why,why,why,why?
must find the solution and solve this problem Asap!
next.. IOi Puchong

~NB klang run report~
my worst race for this year!
really suffered throughout the race
my leg just can't move even one step faster.
it was a big mistake to play football the day before race.

coming up next is Mizuno 10k run..!
the preparation towards this sunday
-thursday -- light training
-friday ----- race pace training
-saturday--- fully 24hours REST
-sunday ---- showdown begins

New Balance KPAC 12k

Date : 12 October 08 , Sunday
Place : Stadium sultan sulaiman ,Klang
Time : 7 .00am
Distance : 12km
Category : Men Open
Medals : Finisher

Bib No : A 094
My target : Top 30 / sub 51min
Result : finisher
Time : 59'01

i will try my best eventhough im worried with my performance ..miss lot of training session which has been scheduled bcoz of my studies,exam,morning wake up late,evening tired after class and lazy.

arrival of my new shoes ....hopeful by next week..!!!

New Target for 10 k

01k - 04'00 sc
05k - 20'00 sc
10k - 40'00sc

inspired by Haile Gebrselassie

Pacemakers Track Meet

Date : 21 September, Sunday
Place : Kampun Pandan Sport Complex
Time : 7 .00am
Category : Men Open
Medals : Position & Finisher

Event : 200m & 400m
Bib No : B1343
My target : top 3 finishing for each event

200m Open :
Result: Gold (5.53 sc behind world record 19.30 Usain Bolt)
24.83 - Thurai s/o Sarasaidy
27.65 - Richard Habeya
28.23 - Tang Wern Tien

400m Open :
Result : Gold (14.08 sc behind world record 43.18 Michael Johnson)
0'57.26 - Thurai s/o Sarasaidy
0'57.82 - Murali Nathan
0'58.32 - Vishnubalan

4x400m Open :
Result :Bronze
4'17.60 (USA)- Vishnubalan, Murali Nathan, Saravanan, Gunaselan
4'18.82 (MAS)- Fadzli Abu Bakar, Ahmad Farid, Nazib Ngainin, Afad
4'24.61 (JAM)- Tang Wern Tien, Yap Chee Kuang, Lai Fong Sang, Thurai

A big thanks to Mr.Ronnie for well organize and inviting me to take part in this event.

Back To Nature Relay 08

Date : 14 September, Sunday
Place : Taman Metropolitan Batu, Jln Ipoh
Time : 7 .30am
Distance :3.9km Relay
Category : Men Open
Medals : Position & Finisher

Team : Der Pacemakers Network Shah Alam
Bib No : D2
My target : 16 min / top 3
Result : 3rd placing
Time :
13'59 > 13'59 - Meyyappa
14'54 > 28'44 - Thurai
15'01 > 43'45 - Suresh - Captain

Training Session

Focus on 2 :

a) build muslce & stamina
Batu Caves staircase 272 steps

b) gain speedpower
100,200m sprint

Event 08

i will taking part in this event .

07 sept- zero
14 sept -Back To Nature Relay - Tmn Metropolitan Batu
21 sept - Pacemakers track meet- KS , Kg Pandan
12 oct - NB klang pacers 12k run - Pdg Sultan Sulaiman,klang
19 oct - Mizuno wave 10k run - Padang Merbok,kl
16 nov - Penang brigde International marathon - (x confirm)
00 dis -zero

Shape Menhealth Run

Date : 24th August 08 , Sunday
Place : Lake Garden,kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st -75th

Bib No : A 079
My target : top 20
Result : 23rd
Time : 44'50 (suresh timing)

my leg felt really heavy and got cramp several times during running , should not played futsal yesterday..!!

COMING UP NEXT : NB Klang Pacers 12k Run , Mizuno Wave 10k Run

Beijing Hero's

Usian Bolt
Yelena Isinbayeva
Michael Phelps
Kenenisa Bekele
Tirunesh Dibaba

9.72 s beyond the limit

Bolt , Powell , Gay set for showdown
Carrier Personal Best

Usain Bolt 9.72s

Asafa Powell 9.74s

Tyson Gay 9.77s

MEN 100m Final
Saturday 16/08/08

10.30pm

live on rtm and astro sport

could they set a new world record..?? 9.71

080808

the beijing olympic begins

Malaysia in action in Beijing

http://thestar.com.my/sports/story.asp?file=/2008/8/3/olympics/21993978&sec=Olympics

Malaysia Hope of Medal

If Lin Dan is the favourite for the men's singles badminton title, nobody has told Lee Chong Wei.

men single final ~ Lee chong wei vs Li Dan

Sunday 17/8/08

8.30pm

live on tv1 and astrosport

Merdeka Unity 10kRun

Date : 17th August 08 , Sunday
Place : Dataran Merdeka
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No : A 1016
My target : top 20
Result : 22nd
Time : 44'10 ( suresh timing)

poor performance again..!!

MY TRAINING.. for the adidas ktor,merdeka unity,shape run

mon - kepong park 8-11am...........futball5.30- 8pm
tues - ............9am-class-5.30pm..................
wed - 8am -class-4pm...................futball5.30-8pm
thur - frim 8-11am........................futball5.30-8pm
frid - .frim 8-11am .......2pm-class-8.pm.

Adidas King of the Road 08

0Date : 10th August 08 , Sunday
Place : Dataran Shah Alam
Time : 7 .30am
Distance : 21km,10km
Category : Men Open
Medals : 1st - 300th

10K run
Bib No : F 1117
My target : top 20
Result : 13th
Time : 42'03

**

Frim rimbathon

Date : 03 aug 08, Sunday
Place : Football Field ,Frim Kepong
Time : 8.00am
Distance : 10km
Category : Men Open
Cash :1st - 3rd
Prize :1st - 10th

Bib No : G 003
My target : top 5
Result : 12th
Time : ?


.

TESCO Walk For Life

Date : 27th July 08 , Sunday
Place : Tasik Titiwangsa,KL
Time : 7 .30am
Distance : 4.4km
Category : Open
Medals : Charity event

Result : Finisher

Event aug 08

i will be taking part in dis event

27 july - Tesco walk for life - Tasik Titiwangsa
03 aug - Frim rimbathon 10k - Kepong
10 aug - Adidas 10k kotr - Dataran Shah Alam
17 aug - Merdeka Unity 10k run - Dataran Merdeka
24 aug - Shape Menhealth 10k run - Lake garden,KL

NIke Zoom Air already no more zooming

OLD is GOLD




My shoes which i been useing for every running event since 2001 - till now ( 8 years)

Malaysia XI vs Chelsea

CHELSEA ASIA TOUR 2008 [ON SALE NOW!]

29 july 08 ,Tuesday
Shah Alam Stadium, Shah Alam
starting time : 8.30pm

Price Category
RM33
RM53 - student price - RM23
RM83
RM103


For further information visit ,
http://www.ticketpro.com.my/en/akce/detail/51/



Chelsea won 2-0

Malakoff University Duathlon

http://www.duathlonseries.com.my/

News from Utusan online

KOTA
ARKIB : 07/08/2008
Jun Shen juara siri akhir MUDS
KUALA LUMPUR Pelajar Universiti Pertahanan Nasional (UPNM), Chan Jun Shen muncul juara kategori lelaki pada Siri Duatlon Universiti Malakoff (MUDS) 2008 baru-baru ini.Bagaimanapun, dia yang mencatatkan masa satu jam 11 minit 59 saat pada perlumbaan pusingan ketiga siri itu gagal dinobatkan sebagai Atlet Duatlon Lelaki Universiti Terbaik Tahunan.
Gelaran tersebut disandang oleh Ong Wei Xiang dari Universiti Teknologi Malaysia (UTM) setelah mengumpulkan mata tertinggi menerusi tiga pusingan acara tersebut.
Namun, UPNM memahatkan namanya sebagai universiti terbaik kejohahan tersebut setelah atlet-atletnya mencatatkan lima tempat terbaik dalam tiga pusingan siri tersebut.
Universiti itu turut menggondol anugerah untuk penyertaan paling ramai.
Bagi kategori wanita pula, pelajar Universiti Islam Antarabangsa Malaysia (UIAM), Juliana Ali yang mencatatkan masa satu jam 27 minit dan 48 saat muncul juara.
Dia yang merekodkan catatan masa yang konsisten dalam ketiga-tiga pusingan turut disahkan sebagai Atlet Duatlon Wanita Universiti Terbaik Tahunan.

really unlucky for chan...different of 10 point

KL league 2nd divison

uniasia - Air Panas
uniasia - Thunder FC
uniasia 2 - 2 KLIH
uniasia 3 - 1 Fathul Karib
uniasia 3 - 1 Bkt Belimbing
uniasia 1 - 1 USF Hicom
uniasia 6 - 2 IPIK
uniasia 4 - 0 GMI
uniasia 2 - 4 Bank Rakyat
uniasia 2 - 3 Petaling Putra
uniasia 4 - 0 GoldHill
uniasia 2 - 0 Putera Keramat

Insurance Takaful Walk

Date : 20th July 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 7km
Category : Men Open
Medals : 1st - 50th

Bib No : E 4045
My target : top 20
Result : 17th
Time : 51'02

i discover that btween running and walking is totally different ....
quite happy with my result bcoz dis is my first ever walking event.

COMING UP NEXT ..!!
3 Aug Frim rimbathon , 10 Aug adidas 10k run , 24 Aug Shape Menhealth 10k run

Jelajah Ksn Run

Date : 12 July 08 , Sunday
Place : Stadium Bukit Jalil ,KL
Time : 8.00am
Distance : 6km
Category : Men Open
Medals : 1st - 60th

Bib No: A 0054
My target : top 20
Result : 21st
Time : 23'33 (approximately)

i prefer to describe ksn run as @ tanggathon...juz a spot away from my target.! earlier i thought the runners have to climb the stadium and few ksn main bridge staircase only but there was a surprise for eveyone haha.....

Siemens Run

Date : 6th July 08, Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No : A 491
My target : top 30
Result : 23rd
Time : 38'39

http://www.siemens.com.my/siemensrun2008/About/results.aspx

and again i started far away from behind ....and the route was also a bit different

Larian Bandar Diraja Klang

Date : 30th March 08 , Sunday
Place : Padang Sultan Sulaiman,Klang
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 100th

Bib No : A0061
My target : top 50
Result : 31st
Time: 44'49 (approximately)

i thought its going to be very hard coz there was bunch of superindians runners..klang is their area... but should done it better , it was my mistake starting far from behind. and the highways was very tiring ..and hot sun are killing

Muziumthon

Date : 24th Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 6km
Category : Men Open
Medals : 1st - 20th

Bib No: E 1020
My target : top 20
Result : 15th
Time: 25'18 (approximately)

haha... the crowd was very small coz the runners are preparing for the RMAF half marathon tomorrow at sg besi. i could not registar coz the dateline is over.

Bomba run & Asthma Jogathon

Larian Bersama Bomba

Date : 10 Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 75th

Bib No : A 121
My target : top 50
Result : 45th
Time : 49'18 (approximately)

my perfomance was good compare due to the previous event. i could feel myself doing better and better.


World Asthma Day Jogathon

Date : 24 August 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance :5km
Category : Men Open
Prize : 1st - 10th

Bib No: A 300
Result : finisher
Time : (approximately)

juz was a fun run... free registration maa.. and the t-shirt was nice.

Power Run

Date : 27 April 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No: A 405
My target : top 50
Result : 72th
Time : 51'30 (approximately)

mm.. de crowd was smaller compare to kl international .. manage to get an average result eventhough i did not achieve my target.

Ambank KL International

Date : 30th March 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 300th

Bib No : M 1146
My target : top 100
Result : 97th
Time : 52'35 (approximately)

my first ever running event dis year 08. my strategic is slow dan steady..!! anyway i'm happy with my result coz if i hav never been running for few years . its is a starting point for my next race. aloha.