Larian Rakyat Dun Chempaka Date : 08 feb 09 Place :Dewan APAJ Category : Men 20 below 6k Bib No : A 001 My target : sub 25 top 3 My result : 25'25 7th
Ftaa Cross Country Date : 15 feb 09 Place : Lake Garden,kl Category : Men Open 8k Bib No : A 024 My target : sub40 top30 Result : 42'20 25th
KL City Day run Date : 22 feb 09 Place : Dataran Merdeka Category : Men Open 10k (10.9k) Bib No : A455 My target : sub 45 top30 Result : 47'28 37th
all the three events did under 4.30 pace...is consider really Goodcoz due to my daily busy schedule monday to friday totally zero training .!
but during the race week , I focus on my diet ~ reduce oily food, increase quantity of vege , consume vitamins (sprulina ,omega,vit-c) daily, the day before event ~ no football wit frenz , proper carbo load, sleep early. sacrifice my late night EPL match as a result ~ no sleepy , feel fresh before race, more energetic during race and strong ending towards finishing line..!