I don’t no whether can complete the race in sub 4 hours as targeted earlier.
Really worried what going happen to me during and after the races.
Hopeful I will not go thru the same experience in penang last year.
U might not believe me the way I prepared for the 42k .I have been running not more than 25k since bomba09 run till now . The final training was last week Sunday about 12k.
Recently I had sprained my right ankle while playing football and hurt my butt during oppp games. Hopeful this won’t affect my performance this Sunday even though I still can feel the pain