Great Eastern 3OK

Date : 18 jan 09
Place :lake garden ,kl
Time :6.30am
Distance :20k
Category : Men Open
Medals : Finisher

Bib No : F 5347
My target : 1'35'00 / top 50
Result : 1'37'16 31th














early decide to run slow as possible because of hamstring injury since new year.! and its was also a bad start for me as i was in the toilet when 20k was flag off. anyway due to lack of training i'm happy with my timing

Klava 3.9k Relay

Date : 11 jan 08
Place : tmn metropolitan batu
Time : 7.30am
Distance : 3.9k relay 3
Category : Men Open
Medals : Finisher

Bib No : AF2
My target : 14 min / Top 5
Result : 6th
13'52 - 13'52 < Meyyappa
14'43 - 28'35 < Thurai
15'28 - 44'03 < Suresh

glad to finish the race..
i was really in pain suffering knee injury fall down from the bike on friday night. luckly, no internal injury.

adidas running shoes seeding program q1

Adidas running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days ofusage.
This offer expires on 15th January 2009 & be given out on a first-come-first-serve basis. .
If you are interested pls call to make an appointment as appended below..!!

Office address:
adidas Malaysia Sdn Bhd , Block B Level 4, Plaza Damansara ,
45 Media Setia 1, Bukit Damanasara ,Kuala Lumpur .

Tel Office : 03 - 20804843
Mobile No : 012 - 3503668
E-Mail : krishnan.karuppan @adidas.com

finally...My new shoe..!!

mizuno wave aero 6 wide
white/lime/navy size us -10
price: rm389
after 50% : rm194

jan/ feb 09

04 jan - X
11 jan - Klava Relay 3.9k - tmn metropolitan jln batu
18 jan - Great Eastern 20k - lake garden kl
25 jan - X
01 feb - X
08 feb - New Year Run adun cempaka
15 feb - FTAA Cross Country 8k - lake garden,kl
22 feb - KL cityday 10k run

*X - eat,sleep,tv,futball