PACEMAKERS ANNIVERSARY RUN 2027 (PAR2027)
1 week ago
lazy
laziness is the main cause for insufficient training ,same goes to blogging. i really don't know how to find a solution to reverse this attitude.! New Year has begun and me still don't have any resolution.Its ok, throughout last year,i have learn some few lesson which i should improve this year.i do manage achieve some few good and poor result , i realize that lack of training contribute to my poor performance and i should stop signup any event or longer distance before thinking twice .
2010 target
1) no more long distance - 21k and below only ( poor result from penang08 & kl marathon 09)
2) focus on short distance - 12k,10k, 7k, 5k (set n maintain pace 4min km)
3) schedule well manage - join not more n less event (1 or 3 only event per month)
4) lastly,Training - must on every weekend n if possible also on weekdays.
2010 target
1) no more long distance - 21k and below only ( poor result from penang08 & kl marathon 09)
2) focus on short distance - 12k,10k, 7k, 5k (set n maintain pace 4min km)
3) schedule well manage - join not more n less event (1 or 3 only event per month)
4) lastly,Training - must on every weekend n if possible also on weekdays.
62km position 36tth - got genting voucher
....................................................................
12hourswalk, another 5 days to go and my training not going so well, this is something i should be worried. i just dunno why this thing happening to me every time (expect better result before race then later regret for bad performance.)
i MUST change this attitude, the only way is TRAINING TRAINING TRAINING TRAINING.
....................................................................
12hourswalk, another 5 days to go and my training not going so well, this is something i should be worried. i just dunno why this thing happening to me every time (expect better result before race then later regret for bad performance.)
i MUST change this attitude, the only way is TRAINING TRAINING TRAINING TRAINING.
im back
headache.. lot of things to be update
really in bad shape since raye - finaL exam then holiday in india 3 weeks..
2 months without RUNNIG.
Just started trainng last week,preparing for my 12h walk.i'm really regret should be prepared since 2 months ago, its will be huge gamble to take part in this event.
Hopeful it won't repeat like last year.
07 result- 71k / 24th
my target - 80k / top 2O
headache.. lot of things to be update
really in bad shape since raye - finaL exam then holiday in india 3 weeks..
2 months without RUNNIG.
Just started trainng last week,preparing for my 12h walk.i'm really regret should be prepared since 2 months ago, its will be huge gamble to take part in this event.
Hopeful it won't repeat like last year.
07 result- 71k / 24th
my target - 80k / top 2O
~UPDATE SOON~
kliuc run
adidas run
shape run
manutd game
Event: shape night run
Details : JULY 09, PutrajayA
Category : Men Open 10
target : Top 30 / 45'00
Result : 51st / 48'00
Pace:
Event: adidas kotr
Details : 2 aug 09, shah alam
Category : Men Open 21k
target : Top 30 / 1'35'00
Result : / 1'55'49
Pace:
Event: kliuc run
Details : 10 aug 09, kliuc,kajang
Category : Men Open 10k
target : Top 10 / 40'00
Result : 15th / 44'00
Pace:
kliuc run
adidas run
shape run
manutd game
Event: shape night run
Details : JULY 09, PutrajayA
Category : Men Open 10
target : Top 30 / 45'00
Result : 51st / 48'00
Pace:
Event: adidas kotr
Details : 2 aug 09, shah alam
Category : Men Open 21k
target : Top 30 / 1'35'00
Result : / 1'55'49
Pace:
Event: kliuc run
Details : 10 aug 09, kliuc,kajang
Category : Men Open 10k
target : Top 10 / 40'00
Result : 15th / 44'00
Pace:
month of JULY
Event: Anti-dadah
Details : 7 JULY 09, PutrajayA
Category : Men Open 7.7k
target : Top 30 / 34'00
Result : 17th / 32'00
Pace: 4'09 - good
it was good recovery run after the Marathon, still can feel the tiredness..
my pace was good and manage to maintain my pace well.im still struggle with my injury since sckl marathon
Event : McDonald run
Date : 12 JULY 09 , Dataran Merdeka
Category : Men Open 7.5k
target : Top 30 / 33'10
Result : 25th / 31'10
Pace: 4'08
happy with my performance ,my pace getting better ,i could pace with better runner then me.Manage to hold on my injury pain.
Event : Siemens run
Date : 19 JULY 09 , Dataran Merdeka
Category : Men Open 10.05k
target : Top 30 / 44'25
Result : 58th / 46'59
Pace: 4'35 - average
unexpected result after doing well on the past 2 races. Maybe tired and bad starting.i came back home late from bkt jalil after watching Manchester vs Malaysia then went for late dinner unknown Chinese food cause me stomach pain early morning, this lead me to start far behind the crowd and my injury getting worst force me to jog slower.
Event: Shape night run
Date : 25 JULY 09 ,Putrajaya
Category : Men Open 11.5k
target : Top 30 /
Result :
Pace:
MY last event will be the adidas king of the road on 2 aug and then i will out of action for several month due to my injury since scklmarathon.
Event: Anti-dadah
Details : 7 JULY 09, PutrajayA
Category : Men Open 7.7k
target : Top 30 / 34'00
Result : 17th / 32'00
Pace: 4'09 - good
it was good recovery run after the Marathon, still can feel the tiredness..
my pace was good and manage to maintain my pace well.im still struggle with my injury since sckl marathon
Event : McDonald run
Date : 12 JULY 09 , Dataran Merdeka
Category : Men Open 7.5k
target : Top 30 / 33'10
Result : 25th / 31'10
Pace: 4'08
happy with my performance ,my pace getting better ,i could pace with better runner then me.Manage to hold on my injury pain.
Event : Siemens run
Date : 19 JULY 09 , Dataran Merdeka
Category : Men Open 10.05k
target : Top 30 / 44'25
Result : 58th / 46'59
Pace: 4'35 - average
unexpected result after doing well on the past 2 races. Maybe tired and bad starting.i came back home late from bkt jalil after watching Manchester vs Malaysia then went for late dinner unknown Chinese food cause me stomach pain early morning, this lead me to start far behind the crowd and my injury getting worst force me to jog slower.
Event: Shape night run
Date : 25 JULY 09 ,Putrajaya
Category : Men Open 11.5k
target : Top 30 /
Result :
Pace:
MY last event will be the adidas king of the road on 2 aug and then i will out of action for several month due to my injury since scklmarathon.
42k
I don’t no whether can complete the race in sub 4 hours as targeted earlier.
Really worried what going happen to me during and after the races.
Hopeful I will not go thru the same experience in penang last year.
U might not believe me the way I prepared for the 42k .I have been running not more than 25k since bomba09 run till now . The final training was last week Sunday about 12k.
Recently I had sprained my right ankle while playing football and hurt my butt during oppp games. Hopeful this won’t affect my performance this Sunday even though I still can feel the pain
Adidas.!
New Running Shoes...
Adizero Mana
Adizero Breeze
Adizero Mana
Adizero Breeze
bought the shoes each rm120 at atria adidas sales.!!
Op Azrul Syaffiq
1 Malaysia Prime Minister Najib Photo contest
Op Azrul Syaffiq is among winner of the photo contest.
He was my ex schoolmate. Currently pursue his studies at uni Malaya.
An excellent photographer and good hockey player
diana, henry, najib , azrul
the winning photo
Op Azrul Syaffiq is among winner of the photo contest.
He was my ex schoolmate. Currently pursue his studies at uni Malaya.
An excellent photographer and good hockey player
diana, henry, najib , azrul
the winning photo
Bidor Half
still worried....
i have been training less then 12k every week due to injury and busy schedule
hopeful can achieve an average result during Bidor run.!
Date :26 April 09
Place : Bidor Town
Category : Men Open 21k
Bib No : A 204
My target : Top 30 / 1'35'00
Result : 36th 1'41'00
Glad to finish the race without any injury and enjoyed well the route coz totally zero vehicles and green environment.
I decided to run my own pace coz it was a new route for me .The route was a bit hilly at 13km - 15km at the point my pacing started to slow down. I believe that im off target by 6min bcoz of high slope.
after first
check point.!
i have been training less then 12k every week due to injury and busy schedule
hopeful can achieve an average result during Bidor run.!
Date :26 April 09
Place : Bidor Town
Category : Men Open 21k
Bib No : A 204
My target : Top 30 / 1'35'00
Result : 36th 1'41'00
Glad to finish the race without any injury and enjoyed well the route coz totally zero vehicles and green environment.
I decided to run my own pace coz it was a new route for me .The route was a bit hilly at 13km - 15km at the point my pacing started to slow down. I believe that im off target by 6min bcoz of high slope.
after first
check point.!
Melawati 10k run
Date 28 Marc 09
Place : Restaurant Sakura Crystal
Category : Men Open
Distance :10k
Bib No : A
My target : Top 50
Result : 52'05 min
im now at the lowest point of my fitness, Actually wanted to rest till end of the month but I received a free bib for melawati 10 k so just run for fun ,
unable to run on my normal pace ,finding difficulty to back on track after 3week rest (exam and studies) since kl towerthon.
Now will be my preparation for SCKL 42k marathon
my target till 28 June :
- sacrifice my weekend (training & extra workout)
- perform well on next 21k run (Bidor, NB Kpac - sub 1'30)
- proper diet & consume vitamins
Date 28 Marc 09
Place : Restaurant Sakura Crystal
Category : Men Open
Distance :10k
Bib No : A
My target : Top 50
Result : 52'05 min
im now at the lowest point of my fitness, Actually wanted to rest till end of the month but I received a free bib for melawati 10 k so just run for fun ,
unable to run on my normal pace ,finding difficulty to back on track after 3week rest (exam and studies) since kl towerthon.
Now will be my preparation for SCKL 42k marathon
my target till 28 June :
- sacrifice my weekend (training & extra workout)
- perform well on next 21k run (Bidor, NB Kpac - sub 1'30)
- proper diet & consume vitamins
IRONMAN FINISHER
My Frenz.!
Chan did his second IM and also the youngest participant for IM 08 & IM09
Azlie my ex senior did his first IM.
Place Name Count Cat
177 Chan Jun Shen MYS M18/24
407 Hasbul Azlie MYS M18/24
Swim-----Chg1------Bike-----AftBike----Chg2-----Run ---Total
01:27:30 00:07:37 06:03:16 07:38:22 00:02:25 04:25:49 12:06:34
02:07:38 00:05:00 07:31:31 09:44:08 00:20:04 05:23:45 15:27:56
chan,at the age of 20 already have done 2 IM is absolutely amazing and incredible,with the current timing of 12'06 . i believe that he could achieve sub 10'30 by the next IM .! salute u bro.!
Chan did his second IM and also the youngest participant for IM 08 & IM09
Azlie my ex senior did his first IM.
Place Name Count Cat
177 Chan Jun Shen MYS M18/24
407 Hasbul Azlie MYS M18/24
Swim-----Chg1------Bike-----AftBike----Chg2-----Run ---Total
01:27:30 00:07:37 06:03:16 07:38:22 00:02:25 04:25:49 12:06:34
02:07:38 00:05:00 07:31:31 09:44:08 00:20:04 05:23:45 15:27:56
chan,at the age of 20 already have done 2 IM is absolutely amazing and incredible,with the current timing of 12'06 . i believe that he could achieve sub 10'30 by the next IM .! salute u bro.!
KL Towerthon 09
Date :01 Marc 09
Place :KL Tower
Category : Men Open
Distance : 1k + 2058 steps
Bib No : A653
My target : Top 50 18'00
Result : 22'22
definitly it was an exhausted and strugling race for me.
Place :KL Tower
Category : Men Open
Distance : 1k + 2058 steps
Bib No : A653
My target : Top 50 18'00
Result : 22'22
definitly it was an exhausted and strugling race for me.
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