42k

I don’t no whether can complete the race in sub 4 hours as targeted earlier.

Really worried what going happen to me during and after the races.

Hopeful I will not go thru the same experience in penang last year.

U might not believe me the way I prepared for the 42k .I have been running not more than 25k since bomba09 run till now . The final training was last week Sunday about 12k.

Recently I had sprained my right ankle while playing football and hurt my butt during oppp games. Hopeful this won’t affect my performance this Sunday even though I still can feel the pain

OPPP Games

AS USUAL OP's WON THE OVERALL GAMES.

Adidas.!

New Running Shoes...

Adizero Mana

Adizero Breeze

bought the shoes each rm120 at atria adidas sales.!!

Op Azrul Syaffiq

1 Malaysia Prime Minister Najib Photo contest

Op Azrul Syaffiq is among winner of the photo contest.
He was my ex schoolmate. Currently pursue his studies at uni Malaya.
An excellent photographer and good hockey player










diana, henry, najib , azrul











the winning photo

Bomba 1ok ~~~~

Date : 10May 09
Place : Dataran Merdeka
Category : Men Open 10k

Bib No : A
My target : Top 30 / 45'00
Result : 61th / 49'50

Bidor Half

still worried....
i have been training less then 12k every week due to injury and busy schedule
hopeful can achieve an average result during Bidor run.!

Date :26 April 09
Place : Bidor Town
Category : Men Open 21k

Bib No : A 204
My target : Top 30 / 1'35'00
Result : 36th 1'41'00

Glad to finish the race without any injury and enjoyed well the route coz totally zero vehicles and green environment.
I decided to run my own pace coz it was a new route for me .The route was a bit hilly at 13km - 15km at the point my pacing started to slow down. I believe that im off target by 6min bcoz of high slope.

after first
check point.!

Melawati 10k run

Date 28 Marc 09
Place : Restaurant Sakura Crystal
Category : Men Open
Distance :10k

Bib No : A
My target : Top 50
Result : 52'05 min

im now at the lowest point of my fitness, Actually wanted to rest till end of the month but I received a free bib for melawati 10 k so just run for fun ,
unable to run on my normal pace ,finding difficulty to back on track after 3week rest (exam and studies) since kl towerthon.

Now will be my preparation for SCKL 42k marathon
my target till 28 June :
- sacrifice my weekend (training & extra workout)
- perform well on next 21k run (Bidor, NB Kpac - sub 1'30)
- proper diet & consume vitamins

March month of REST
coming up next in april -

IRONMAN FINISHER

My Frenz.!

Chan did his second IM and also the youngest participant for IM 08 & IM09
Azlie my ex senior did his first IM.

Place Name Count Cat
177 Chan Jun Shen MYS M18/24
407 Hasbul Azlie MYS M18/24
Swim-----Chg1------Bike-----AftBike----Chg2-----Run ---Total
01:27:30 00:07:37 06:03:16 07:38:22 00:02:25 04:25:49 12:06:34
02:07:38 00:05:00 07:31:31 09:44:08 00:20:04 05:23:45 15:27:56

chan,at the age of 20 already have done 2 IM is absolutely amazing and incredible,with the current timing of 12'06 . i believe that he could achieve sub 10'30 by the next IM .! salute u bro.!

KL Towerthon 09

Date :01 Marc 09
Place :KL Tower
Category : Men Open
Distance : 1k + 2058 steps

Bib No : A653
My target : Top 50 18'00
Result : 22'22

definitly it was an exhausted and strugling race for me.