MY TRAINING.. for the adidas ktor,merdeka unity,shape run
mon - kepong park 8-11am...........futball5.30- 8pm
tues - ............9am-class-5.30pm..................
wed - 8am -class-4pm...................futball5.30-8pm
thur - frim 8-11am........................futball5.30-8pm
frid - .frim 8-11am .......2pm-class-8.pm.
Adidas King of the Road 08
0Date : 10th August 08 , Sunday
Place : Dataran Shah Alam
Time : 7 .30am
Distance : 21km,10km
Category : Men Open
Medals : 1st - 300th
10K run
Bib No : F 1117
My target : top 20
Result : 13th
Time : 42'03
Place : Dataran Shah Alam
Time : 7 .30am
Distance : 21km,10km
Category : Men Open
Medals : 1st - 300th
10K run
Bib No : F 1117
My target : top 20
Result : 13th
Time : 42'03
Frim rimbathon
Date : 03 aug 08, Sunday
Place : Football Field ,Frim Kepong
Time : 8.00am
Distance : 10km
Category : Men Open
Cash :1st - 3rd
Prize :1st - 10th
Bib No : G 003
My target : top 5
Result : 12th
Time : ?
.
Place : Football Field ,Frim Kepong
Time : 8.00am
Distance : 10km
Category : Men Open
Cash :1st - 3rd
Prize :1st - 10th
Bib No : G 003
My target : top 5
Result : 12th
Time : ?
.
TESCO Walk For Life
Date : 27th July 08 , Sunday
Place : Tasik Titiwangsa,KL
Time : 7 .30am
Distance : 4.4km
Category : Open
Medals : Charity event
Result : Finisher
Place : Tasik Titiwangsa,KL
Time : 7 .30am
Distance : 4.4km
Category : Open
Medals : Charity event
Result : Finisher
Event aug 08
i will be taking part in dis event
27 july - Tesco walk for life - Tasik Titiwangsa
03 aug - Frim rimbathon 10k - Kepong
10 aug - Adidas 10k kotr - Dataran Shah Alam
17 aug - Merdeka Unity 10k run - Dataran Merdeka
24 aug - Shape Menhealth 10k run - Lake garden,KL
27 july - Tesco walk for life - Tasik Titiwangsa
03 aug - Frim rimbathon 10k - Kepong
10 aug - Adidas 10k kotr - Dataran Shah Alam
17 aug - Merdeka Unity 10k run - Dataran Merdeka
24 aug - Shape Menhealth 10k run - Lake garden,KL
Malaysia XI vs Chelsea
CHELSEA ASIA TOUR 2008 [ON SALE NOW!]
29 july 08 ,Tuesday
Shah Alam Stadium, Shah Alam
starting time : 8.30pm
Price Category
RM33
RM53 - student price - RM23
RM83
RM103
For further information visit ,
http://www.ticketpro.com.my/en/akce/detail/51/
Chelsea won 2-0
29 july 08 ,Tuesday
Shah Alam Stadium, Shah Alam
starting time : 8.30pm
Price Category
RM33
RM53 - student price - RM23
RM83
RM103
For further information visit ,
http://www.ticketpro.com.my/en/akce/detail/51/
Chelsea won 2-0
Malakoff University Duathlon
http://www.duathlonseries.com.my/
News from Utusan online
KOTA
ARKIB : 07/08/2008
Jun Shen juara siri akhir MUDS
KUALA LUMPUR Pelajar Universiti Pertahanan Nasional (UPNM), Chan Jun Shen muncul juara kategori lelaki pada Siri Duatlon Universiti Malakoff (MUDS) 2008 baru-baru ini.Bagaimanapun, dia yang mencatatkan masa satu jam 11 minit 59 saat pada perlumbaan pusingan ketiga siri itu gagal dinobatkan sebagai Atlet Duatlon Lelaki Universiti Terbaik Tahunan.
Gelaran tersebut disandang oleh Ong Wei Xiang dari Universiti Teknologi Malaysia (UTM) setelah mengumpulkan mata tertinggi menerusi tiga pusingan acara tersebut.
Namun, UPNM memahatkan namanya sebagai universiti terbaik kejohahan tersebut setelah atlet-atletnya mencatatkan lima tempat terbaik dalam tiga pusingan siri tersebut.
Universiti itu turut menggondol anugerah untuk penyertaan paling ramai.
Bagi kategori wanita pula, pelajar Universiti Islam Antarabangsa Malaysia (UIAM), Juliana Ali yang mencatatkan masa satu jam 27 minit dan 48 saat muncul juara.
Dia yang merekodkan catatan masa yang konsisten dalam ketiga-tiga pusingan turut disahkan sebagai Atlet Duatlon Wanita Universiti Terbaik Tahunan.
really unlucky for chan...different of 10 point
News from Utusan online
KOTA
ARKIB : 07/08/2008
Jun Shen juara siri akhir MUDS
KUALA LUMPUR Pelajar Universiti Pertahanan Nasional (UPNM), Chan Jun Shen muncul juara kategori lelaki pada Siri Duatlon Universiti Malakoff (MUDS) 2008 baru-baru ini.Bagaimanapun, dia yang mencatatkan masa satu jam 11 minit 59 saat pada perlumbaan pusingan ketiga siri itu gagal dinobatkan sebagai Atlet Duatlon Lelaki Universiti Terbaik Tahunan.
Gelaran tersebut disandang oleh Ong Wei Xiang dari Universiti Teknologi Malaysia (UTM) setelah mengumpulkan mata tertinggi menerusi tiga pusingan acara tersebut.
Namun, UPNM memahatkan namanya sebagai universiti terbaik kejohahan tersebut setelah atlet-atletnya mencatatkan lima tempat terbaik dalam tiga pusingan siri tersebut.
Universiti itu turut menggondol anugerah untuk penyertaan paling ramai.
Bagi kategori wanita pula, pelajar Universiti Islam Antarabangsa Malaysia (UIAM), Juliana Ali yang mencatatkan masa satu jam 27 minit dan 48 saat muncul juara.
Dia yang merekodkan catatan masa yang konsisten dalam ketiga-tiga pusingan turut disahkan sebagai Atlet Duatlon Wanita Universiti Terbaik Tahunan.
really unlucky for chan...different of 10 point
KL league 2nd divison
uniasia - Air Panas
uniasia - Thunder FC
uniasia 2 - 2 KLIH
uniasia 3 - 1 Fathul Karib
uniasia 3 - 1 Bkt Belimbing
uniasia 1 - 1 USF Hicom
uniasia 6 - 2 IPIK
uniasia 4 - 0 GMI
uniasia 2 - 4 Bank Rakyat
uniasia 2 - 3 Petaling Putra
uniasia 4 - 0 GoldHill
uniasia 2 - 0 Putera Keramat
uniasia - Thunder FC
uniasia 2 - 2 KLIH
uniasia 3 - 1 Fathul Karib
uniasia 3 - 1 Bkt Belimbing
uniasia 1 - 1 USF Hicom
uniasia 6 - 2 IPIK
uniasia 4 - 0 GMI
uniasia 2 - 4 Bank Rakyat
uniasia 2 - 3 Petaling Putra
uniasia 4 - 0 GoldHill
uniasia 2 - 0 Putera Keramat
Insurance Takaful Walk
Date : 20th July 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 7km
Category : Men Open
Medals : 1st - 50th
Bib No : E 4045
My target : top 20
Result : 17th
Time : 51'02
i discover that btween running and walking is totally different ....
quite happy with my result bcoz dis is my first ever walking event.
COMING UP NEXT ..!!
3 Aug Frim rimbathon , 10 Aug adidas 10k run , 24 Aug Shape Menhealth 10k run
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 7km
Category : Men Open
Medals : 1st - 50th
Bib No : E 4045
My target : top 20
Result : 17th
Time : 51'02
i discover that btween running and walking is totally different ....
quite happy with my result bcoz dis is my first ever walking event.
COMING UP NEXT ..!!
3 Aug Frim rimbathon , 10 Aug adidas 10k run , 24 Aug Shape Menhealth 10k run
Jelajah Ksn Run
Date : 12 July 08 , Sunday
Place : Stadium Bukit Jalil ,KL
Time : 8.00am
Distance : 6km
Category : Men Open
Medals : 1st - 60th
Bib No: A 0054
My target : top 20
Result : 21st
Time : 23'33 (approximately)
i prefer to describe ksn run as @ tanggathon...juz a spot away from my target.! earlier i thought the runners have to climb the stadium and few ksn main bridge staircase only but there was a surprise for eveyone haha.....
Place : Stadium Bukit Jalil ,KL
Time : 8.00am
Distance : 6km
Category : Men Open
Medals : 1st - 60th
Bib No: A 0054
My target : top 20
Result : 21st
Time : 23'33 (approximately)
i prefer to describe ksn run as @ tanggathon...juz a spot away from my target.! earlier i thought the runners have to climb the stadium and few ksn main bridge staircase only but there was a surprise for eveyone haha.....
Siemens Run
Date : 6th July 08, Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th
Bib No : A 491
My target : top 30
Result : 23rd
Time : 38'39
http://www.siemens.com.my/siemensrun2008/About/results.aspx
and again i started far away from behind ....and the route was also a bit different
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th
Bib No : A 491
My target : top 30
Result : 23rd
Time : 38'39
http://www.siemens.com.my/siemensrun2008/About/results.aspx
and again i started far away from behind ....and the route was also a bit different
Larian Bandar Diraja Klang
Date : 30th March 08 , Sunday
Place : Padang Sultan Sulaiman,Klang
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 100th
Bib No : A0061
My target : top 50
Result : 31st
Time: 44'49 (approximately)
i thought its going to be very hard coz there was bunch of superindians runners..klang is their area... but should done it better , it was my mistake starting far from behind. and the highways was very tiring ..and hot sun are killing
Place : Padang Sultan Sulaiman,Klang
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 100th
Bib No : A0061
My target : top 50
Result : 31st
Time: 44'49 (approximately)
i thought its going to be very hard coz there was bunch of superindians runners..klang is their area... but should done it better , it was my mistake starting far from behind. and the highways was very tiring ..and hot sun are killing
Muziumthon
Date : 24th Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 6km
Category : Men Open
Medals : 1st - 20th
Bib No: E 1020
My target : top 20
Result : 15th
Time: 25'18 (approximately)
haha... the crowd was very small coz the runners are preparing for the RMAF half marathon tomorrow at sg besi. i could not registar coz the dateline is over.
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 6km
Category : Men Open
Medals : 1st - 20th
Bib No: E 1020
My target : top 20
Result : 15th
Time: 25'18 (approximately)
haha... the crowd was very small coz the runners are preparing for the RMAF half marathon tomorrow at sg besi. i could not registar coz the dateline is over.
Bomba run & Asthma Jogathon
Larian Bersama Bomba
Date : 10 Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 75th
Bib No : A 121
My target : top 50
Result : 45th
Time : 49'18 (approximately)
my perfomance was good compare due to the previous event. i could feel myself doing better and better.
World Asthma Day Jogathon
Date : 24 August 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance :5km
Category : Men Open
Prize : 1st - 10th
Bib No: A 300
Result : finisher
Time : (approximately)
juz was a fun run... free registration maa.. and the t-shirt was nice.
Date : 10 Jun 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 75th
Bib No : A 121
My target : top 50
Result : 45th
Time : 49'18 (approximately)
my perfomance was good compare due to the previous event. i could feel myself doing better and better.
World Asthma Day Jogathon
Date : 24 August 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance :5km
Category : Men Open
Prize : 1st - 10th
Bib No: A 300
Result : finisher
Time : (approximately)
juz was a fun run... free registration maa.. and the t-shirt was nice.
Power Run
Date : 27 April 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th
Bib No: A 405
My target : top 50
Result : 72th
Time : 51'30 (approximately)
mm.. de crowd was smaller compare to kl international .. manage to get an average result eventhough i did not achieve my target.
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th
Bib No: A 405
My target : top 50
Result : 72th
Time : 51'30 (approximately)
mm.. de crowd was smaller compare to kl international .. manage to get an average result eventhough i did not achieve my target.
Ambank KL International
Date : 30th March 08 , Sunday
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 300th
Bib No : M 1146
My target : top 100
Result : 97th
Time : 52'35 (approximately)
my first ever running event dis year 08. my strategic is slow dan steady..!! anyway i'm happy with my result coz if i hav never been running for few years . its is a starting point for my next race. aloha.
Place : Dataran Merdeka ,KL
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 300th
Bib No : M 1146
My target : top 100
Result : 97th
Time : 52'35 (approximately)
my first ever running event dis year 08. my strategic is slow dan steady..!! anyway i'm happy with my result coz if i hav never been running for few years . its is a starting point for my next race. aloha.
Subscribe to:
Posts (Atom)
