i have been training less then 12k every week due to injury and busy schedule
hopeful can achieve an average result during Bidor run.!
Date :26 April 09
Place : Bidor Town
Category : Men Open 21k
Bib No : A 204
My target : Top 30 / 1'35'00
Result : 36th 1'41'00
Glad to finish the race without any injury and enjoyed well the route coz totally zero vehicles and green environment.
I decided to run my own pace coz it was a new route for me .The route was a bit hilly at 13km - 15km at the point my pacing started to slow down. I believe that im off target by 6min bcoz of high slope.
Welcome to der Family : der Pacemakers #54
2 days ago