Event: Anti-dadah Details : 7 JULY 09, PutrajayA Category : Men Open 7.7k target : Top 30 / 34'00 Result : 17th / 32'00 Pace: 4'09 - good
it was good recovery run after the Marathon, still can feel the tiredness.. my pace was good and manage to maintain my pace well.im still struggle with my injury since sckl marathon
Event : McDonald run Date : 12 JULY 09 , Dataran Merdeka Category : Men Open 7.5k target : Top 30 / 33'10 Result : 25th / 31'10 Pace: 4'08
happy with my performance ,my pace getting better ,i could pace with better runner then me.Manage to hold on my injury pain.
Event : Siemens run Date : 19 JULY 09 , Dataran Merdeka Category : Men Open 10.05k target : Top 30 / 44'25 Result : 58th / 46'59 Pace: 4'35 - average
unexpected result after doing well on the past 2 races. Maybe tired and bad starting.i came back home late from bkt jalil after watching Manchester vs Malaysia then went for late dinner unknown Chinese food cause me stomach pain early morning, this lead me to start far behind the crowd and my injury getting worst force me to jog slower.
Event: Shape night run Date : 25 JULY 09 ,Putrajaya Category : Men Open 11.5k target : Top 30 / Result : Pace:
MY last event will be the adidas king of the road on 2 aug and then i will out of action for several month due to my injury since scklmarathon.