Pacemakers Network Run

Date : 1 jan 08
Place : Lake garden , kl
Time : 7.30am
Distance : 13.8k
Category : Men Open
Medals : Finisher

Bib No : A123
My target : Top 10
Result : 29th -last place DNF
Time for 11.5k : 60'06
Possible result : 18th , 71'06

really suffered throughout dis week , my leg condition was terrible since i did batu caves training on Monday (major blunder), had muscle pain on the following day until now, force myself took part in 1Mile dash and Pacemaker NY Run

~report ~
miss my target by 25 second in 1 mile run but is enjoyable to run at night...!!
don't know what happen to my result during the Pacemaker Run bcoz i was declare as a DNF but i was given a tag as a 8th finisher ...later i came to know that i did not complete my 6th loop, might be a lap counting error by the event volunteer at the finishing line, its okay..!!
Motivate myself train harder and well prepared for the next
Pacemaker NY2010 run...!!

Bye 08 , Wellcome 09

those are reading my blog,i would like to wish Happy New Year 2009 & god bless.

1 Mile New Year Run
im really hoping to finish my08 with a style..
- 1 mile - below 5 min
- pace 3'06 mins/km

~result~
position: 12th
time : 05'25

Malakoff 12k run

Date : 21 disember 08
Place : Bukit Rimba Kiara ,TTDI
Time : 7.am
Distance : 12k
Category : Men Open
Medals : Finisher

Bib No : A 245
My target : Top 50
Result : 58'51 (approximately)

Not feeling well & having flu since putrajaya walk so decide to run in slow pace...
i can still feel uncomfortable on my hamstring from the putrajaya trauma.!

Putrajaya International 12h walk

Date : 13 ,14 disember 08, Saturday
Place : Putrajaya
Time : 8.00pm - 8.00am
Distance : 12h walk
Category : Men Open

Medals : Finisher
Bib No : A 248
My target : Top 30
Result : 24th / 71km/ 11:56:22

happy with the result cause dis is my first time 12h walk!
seeking for revenge for next year - target 81k

took a long break after the penang marathon.
now.. perparation for the end of year event.!