KL Towerthon 09

Date :01 Marc 09
Place :KL Tower
Category : Men Open
Distance : 1k + 2058 steps

Bib No : A653
My target : Top 50 18'00
Result : 22'22

definitly it was an exhausted and strugling race for me.

Larian Rakyat Dun Chempaka
Date : 08 feb 09
Place :Dewan APAJ
Category : Men 20 below 6k
Bib No : A 001
My target : sub 25 top 3
My result : 25'25 7th

Ftaa Cross Country
Date : 15 feb 09
Place : Lake Garden,kl
Category : Men Open 8k
Bib No : A 024
My target : sub40 top30
Result : 42'20 25th

KL City Day run
Date : 22 feb 09
Place : Dataran Merdeka
Category : Men Open 10k (10.9k)
Bib No : A455
My target : sub 45 top30
Result : 47'28 37th

all the three events did under 4.30 pace...is consider really Good coz due to my daily busy schedule monday to friday totally zero training .!

but during the race week , I focus on my diet ~
reduce oily food, increase quantity of vege ,
consume vitamins (sprulina ,omega,vit-c) daily,
the day before event ~ no football wit frenz , proper carbo load,
sleep early. sacrifice my late night EPL match
as a result ~ no sleepy , feel fresh before race, more energetic during race and strong ending towards finishing line..!