Event 08

i will taking part in this event .

07 sept- zero
14 sept -Back To Nature Relay - Tmn Metropolitan Batu
21 sept - Pacemakers track meet- KS , Kg Pandan
12 oct - NB klang pacers 12k run - Pdg Sultan Sulaiman,klang
19 oct - Mizuno wave 10k run - Padang Merbok,kl
16 nov - Penang brigde International marathon - (x confirm)
00 dis -zero

Shape Menhealth Run

Date : 24th August 08 , Sunday
Place : Lake Garden,kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st -75th

Bib No : A 079
My target : top 20
Result : 23rd
Time : 44'50 (suresh timing)

my leg felt really heavy and got cramp several times during running , should not played futsal yesterday..!!

COMING UP NEXT : NB Klang Pacers 12k Run , Mizuno Wave 10k Run

Beijing Hero's

Usian Bolt
Yelena Isinbayeva
Michael Phelps
Kenenisa Bekele
Tirunesh Dibaba

9.72 s beyond the limit

Bolt , Powell , Gay set for showdown
Carrier Personal Best

Usain Bolt 9.72s

Asafa Powell 9.74s

Tyson Gay 9.77s

MEN 100m Final
Saturday 16/08/08

10.30pm

live on rtm and astro sport

could they set a new world record..?? 9.71

080808

the beijing olympic begins

Malaysia in action in Beijing

http://thestar.com.my/sports/story.asp?file=/2008/8/3/olympics/21993978&sec=Olympics

Malaysia Hope of Medal

If Lin Dan is the favourite for the men's singles badminton title, nobody has told Lee Chong Wei.

men single final ~ Lee chong wei vs Li Dan

Sunday 17/8/08

8.30pm

live on tv1 and astrosport

Merdeka Unity 10kRun

Date : 17th August 08 , Sunday
Place : Dataran Merdeka
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st - 150th

Bib No : A 1016
My target : top 20
Result : 22nd
Time : 44'10 ( suresh timing)

poor performance again..!!