Shape Menhealth Run

Date : 24th August 08 , Sunday
Place : Lake Garden,kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st -75th

Bib No : A 079
My target : top 20
Result : 23rd
Time : 44'50 (suresh timing)

my leg felt really heavy and got cramp several times during running , should not played futsal yesterday..!!

COMING UP NEXT : NB Klang Pacers 12k Run , Mizuno Wave 10k Run

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