Date : 18 jan 09
Place :lake garden ,kl
Time :6.30am
Distance :20k
Category : Men Open
Medals : Finisher
Bib No : F 5347
My target : 1'35'00 / top 50
Result : 1'37'16 31th
early decide to run slow as possible because of hamstring injury since new year.! and its was also a bad start for me as i was in the toilet when 20k was flag off. anyway due to lack of training i'm happy with my timing
Place :lake garden ,kl
Time :6.30am
Distance :20k
Category : Men Open
Medals : Finisher
Bib No : F 5347
My target : 1'35'00 / top 50
Result : 1'37'16 31th
early decide to run slow as possible because of hamstring injury since new year.! and its was also a bad start for me as i was in the toilet when 20k was flag off. anyway due to lack of training i'm happy with my timing
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