Melawati 10k run

Date 28 Marc 09
Place : Restaurant Sakura Crystal
Category : Men Open
Distance :10k

Bib No : A
My target : Top 50
Result : 52'05 min

im now at the lowest point of my fitness, Actually wanted to rest till end of the month but I received a free bib for melawati 10 k so just run for fun ,
unable to run on my normal pace ,finding difficulty to back on track after 3week rest (exam and studies) since kl towerthon.

Now will be my preparation for SCKL 42k marathon
my target till 28 June :
- sacrifice my weekend (training & extra workout)
- perform well on next 21k run (Bidor, NB Kpac - sub 1'30)
- proper diet & consume vitamins