month of JULY

Event: Anti-dadah
Details : 7 JULY 09, PutrajayA
Category : Men Open 7.7k
target : Top 30 / 34'00
Result : 17th / 32'00
Pace: 4'09 - good

it was good recovery run after the Marathon, still can feel the tiredness..
my pace was good and manage to maintain my pace well.im still struggle with my injury since sckl marathon

Event : McDonald run
Date : 12 JULY 09 , Dataran Merdeka
Category : Men Open 7.5k
target : Top 30 / 33'10
Result : 25th / 31'10
Pace: 4'08

happy with my performance ,my pace getting better ,i could pace with better runner then me.Manage to hold on my injury pain.

Event : Siemens run
Date : 19 JULY 09 , Dataran Merdeka
Category : Men Open 10.05k
target : Top 30 / 44'25
Result : 58th / 46'59
Pace: 4'35 - average

unexpected result after doing well on the past 2 races. Maybe tired and bad starting.i came back home late from bkt jalil after watching Manchester vs Malaysia then went for late dinner unknown Chinese food cause me stomach pain early morning, this lead me to start far behind the crowd and my injury getting worst force me to jog slower.

Event: Shape night run
Date : 25 JULY 09 ,Putrajaya
Category : Men Open 11.5k
target : Top 30 /
Result :
Pace:



MY last event will be the adidas king of the road on 2 aug and then i will out of action for several month due to my injury since scklmarathon.