26 oct - X
02 nov - Genting Trailblazer 14k - Awana Resort
09 nov - IOI Puchong 7.3k run - IOI Mall PuchonG
16 nov - Penang brigde International Marathon 42k
23 nov - X
30 nov - X
07 dis - X
14 dis - 12 Hours Putrajaya International walk
21 dis - Malakoff KL 12k run - Bukit Kiara TTDI
28 dis - X
01 jan - Pacemakers Network run 13.8k
04 jan - X
*X - sleep,eat,tv,futbal,etc
Mizuno Wave 10k
Date : 19 October 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st- 500th
Bib No : A 0678
My target : Top 30 /sub 45min
Result : 87th (overall)
Time : 47'49
hope to bounce back after a poor performance at klang run!
~report~
mizuno run was a updown course...still struggle to run under the pace
i juz can't understand, why im having a poor result recently since the track event.why,why,why,why?
must find the solution and solve this problem Asap!
next.. IOi Puchong
Place : Padang Merbok, kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st- 500th
Bib No : A 0678
My target : Top 30 /sub 45min
Result : 87th (overall)
Time : 47'49
hope to bounce back after a poor performance at klang run!
~report~
mizuno run was a updown course...still struggle to run under the pace
i juz can't understand, why im having a poor result recently since the track event.why,why,why,why?
must find the solution and solve this problem Asap!
next.. IOi Puchong
~NB klang run report~
my worst race for this year!
really suffered throughout the race
my leg just can't move even one step faster.
it was a big mistake to play football the day before race.
coming up next is Mizuno 10k run..!
the preparation towards this sunday
-thursday -- light training
-friday ----- race pace training
-saturday--- fully 24hours REST
-sunday ---- showdown begins
my worst race for this year!
really suffered throughout the race
my leg just can't move even one step faster.
it was a big mistake to play football the day before race.
coming up next is Mizuno 10k run..!
the preparation towards this sunday
-thursday -- light training
-friday ----- race pace training
-saturday--- fully 24hours REST
-sunday ---- showdown begins
New Balance KPAC 12k
Date : 12 October 08 , Sunday
Place : Stadium sultan sulaiman ,Klang
Time : 7 .00am
Distance : 12km
Category : Men Open
Medals : Finisher
Bib No : A 094
My target : Top 30 / sub 51min
Result : finisher
Time : 59'01
i will try my best eventhough im worried with my performance ..miss lot of training session which has been scheduled bcoz of my studies,exam,morning wake up late,evening tired after class and lazy.
Place : Stadium sultan sulaiman ,Klang
Time : 7 .00am
Distance : 12km
Category : Men Open
Medals : Finisher
Bib No : A 094
My target : Top 30 / sub 51min
Result : finisher
Time : 59'01
i will try my best eventhough im worried with my performance ..miss lot of training session which has been scheduled bcoz of my studies,exam,morning wake up late,evening tired after class and lazy.
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