~NB klang run report~
my worst race for this year!
really suffered throughout the race
my leg just can't move even one step faster.
it was a big mistake to play football the day before race.

coming up next is Mizuno 10k run..!
the preparation towards this sunday
-thursday -- light training
-friday ----- race pace training
-saturday--- fully 24hours REST
-sunday ---- showdown begins