Mizuno Wave 10k

Date : 19 October 08 , Sunday
Place : Padang Merbok, kl
Time : 7 .30am
Distance : 10km
Category : Men Open
Medals : 1st- 500th

Bib No : A 0678
My target : Top 30 /sub 45min
Result : 87th (overall)
Time : 47'49

hope to bounce back after a poor performance at klang run!

~report~
mizuno run was a updown course...still struggle to run under the pace
i juz can't understand, why im having a poor result recently since the track event.why,why,why,why?
must find the solution and solve this problem Asap!
next.. IOi Puchong